Pick up the phone when your body calls you!

How to create an alliance with your body

Your life and your professional activities confront you with many challenges. When the pressure becomes excessive and turns into stress, your body speaks to you. It is then that signals appear, ball in the stomach, perspiration, jerky breathing, insomnia, sweaty hands, etc….

Language: French, English, Italian

Target audience: Open to everyone

Schedule: from 9am to 5pm

N° of participants: 20 maximum

Duration: 3 days

Launching price Residential*: 1'500 CHF (individual) │ 1'950 CHF (company)

In your premises: Package Price to be defined

Prerequisites: Having taken the course “Respond to stress appropriately“

*Residential: Chemin du Muveran 4, 1012 Lausanne – CH

Your life and your professional activities confront you with many challenges. When the pressure becomes excessive and turns into stress, your body speaks to you. It is then that signals appear, ball in the stomach, perspiration, jerky breathing, insomnia, sweaty hands, etc. …These signals affect your effectiveness and are beyond your control. During this training, you will learn to create an alliance with your body, to protect yourself from toxic situations and to develop new behaviors in the different contexts of your life.

  • Detect your body’s signals instead of ignoring them;
  • Learn how to build an alliance with your body;
  • Create coordination with your body to identify and choose the most appropriate intervention;
  • Develop the ability to deal with difficult situations while staying aligned with yourself;
  • Adopt new behaviors that speak to you and that you feel comfortable with;
  • Dance with your body and surprise yourself in everyday life.

In this course you will learn the heart of the New Code of NLP in order to respond to your body’s signs adequately, taught through the inductive method. You will experience establishing a connection with your body and developing coordination with it. This alliance will allow you to avoid finding yourself in conflict with yourself and achieve what you want in a lighter and harmonious way, consistent with yourself.

Please write to us if you are interested in participating in this course.

https://formation-coaching.ch/en/contact-us/

© Copyright 2019-2020. my coaching academy is part of my coaching partners SA and reserves the right to change the program, date, location and fees at any time.