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Stress Management – How to respond to stress adequately

Your life and your professional activities confront you with numerous and new constraints. The pressure that seems excessive affects your efficiency and that of your teams. You have difficulty clarifying your role, managing your emotional stress

gerer-stress

Language: French

Target audience: Open to everyone

Schedule: from 5.30pm to 9pm

N° of participants: 20 maximum

Duration: 3 times 3 consecutive evenings

Launching price Residential*: 1'200 CHF (individual) │1’560 CHF (company)

*Residential: Chemin du Muveran 4, 1012 Lausanne – CH

Your life and your professional activities confront you with numerous and new constraints. The pressure that seems excessive affects your efficiency and that of your teams. You have difficulty clarifying your role, managing your emotional stress or just finish all you want to do during a day work. In this course, we offer you simple and effective ways to recharge yourself, to find your efficiency and your energy in your daily activities.

  • Clarify the intentions and consequences of your responsibilities and actions;
  • Learn how to prioritize your daily activity in a realistic way and adapt your “level of requirement” according to the context;
  • Move in your areas of activity with a state of high performance and not frustration or nervousness;
  • Find out how to give yourself a daily feedback that may prevent you from making the same mistakes over and over again;
  • Experience turbo naps to regain energy and vitality in 15 minutes;
  • Improve your personal efficiency in a demanding environment by easily introducing what you have learned during the training.

In this course you will learn and experience simple and effective NLP New Code techniques to adequately address stress. Taught through the inductive method, whether you are a manager or an individual, whether you work in a company or at home, you will experience simple, effective and fun methodologies that will allow you to respond to external and/or internal solicitations efficiently and effectively while being in your “flow”.

Session 1

Date Module 1: 09-10-11.03.2020

Date Module 2: 28-29-30.04.2020

Date Module 3: 12-13-14.05.2020

Language: French

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